Why You Should Kayak

Kayaking can provide numerous benefits, both physical and mental. Some of the potential benefits of kayaking include:

Improved physical fitness: Kayaking can provide a full-body workout, as it involves using your arms, shoulders, and core muscles to paddle, as well as leg muscles to help you balance in the kayak.

Stress relief: Being out on the water, surrounded by nature, can be a great way to relieve stress and clear your mind.

Increased strength and endurance: Regular kayaking can help improve your overall strength and endurance, as it requires you to use multiple muscle groups over an extended period of time.

Improved coordination and balance: Kayaking requires a high degree of coordination and balance, which can help improve these skills over time.

Improved mental health: In addition to the stress-relieving effects of being out on the water, kayaking can also provide a sense of accomplishment and increased self-esteem, which can have positive effects on your mental health.

Increased social interaction: Kayaking can be a great way to meet new people and socialize, whether you're joining a group kayaking trip or simply paddling with friends or family.

Overall, kayaking can provide a wide range of physical and mental health benefits, making it a great outdoor activity to try.

Marc Cobb

PREPARE FOR YOUR PADDLE ADVENTURE BY DOING THE FOLLOWING: 

Always wear a properly fitting life jacket and know how to swim in a river current.  

Carry a sound-producing device, like a whistle and other communication devices. 

Print a Float Plan to leave with family or friends, so they know when you'll return and call for help if you don't return when expected. 

Never boat under the influence of alcohol, drugs, marijuana, or inhalants. 

Never paddle on an outgoing tide.  

Never paddle alone. Bring along at least one other boater. When paddling, two boats with two operators each are recommended. Three boats with two paddlers each are even better. 

If unfamiliar with the waterway, paddle with someone knowledgeable. 

Stay in groups and don't spread out. 

Think of rivers like a highway, and the main channel is where motorboats are confined to operate. Never overload the boat.  

Tie down the gear and distribute weight evenly.   

Never overestimate your skill with the conditions. 

Start on calm, flat water with minimal wind if you're new to paddling. 

Learn self-rescue and reboarding skills, and continually practice.   

Maintain a low center of gravity and three points of contact. 

Keep your weight balanced over the center of the boat. Standing up or moving around in a small boat can cause it to capsize –a leading cause of fatalities among paddlers. Leaning a shoulder over the boat's edge can destabilize it enough to overturn. 

Stay alert and be aware of your surroundings, including nearby powerboats.  

Be prepared to react when dangerous situations arise.  

Dress appropriately for the water temperature, not the air temperature and the type of boating. You're on the water, so expect to get wet and dress for immersion.  

Check your boat or paddleboard for leaks.  

Map a general route and timetable when embarking on a long trip.  

Arrange for your vehicles to be shuttled to the takeout.  

Know the weather conditions before you head out.  

While paddling, watch the weather and stay close to shore.  

Head for shore if the waves or wind increase. 

Check for reported obstructions or other navigation alerts. 

STAND-UP PADDLEBOARDING: 

There are special considerations for paddleboarders. 

Paddleboards are defined as boats and have equipment requirements and safety considerations.

Have a quick-release leash for a stand-up paddleboard on moving waters. 

Have a properly-fitted life jacket, sound-producing device such as a whistle, and a Waterway Access Permit if the SUP is 10 feet or longer. 

Use a leash to prevent the board from getting away from you. 

If paddleboarding in swift-moving water (rivers), wear a waist or life jacket attachable leash with a quick-release accessible by both hands. 

A coiled leash attaching to the ankle is appropriate for flatwater, and a straight leash for the ocean surf zone.